Surge Fitness On Demand Studio 2020-21

Surge Fitness On Demand Studio 2020-21

2 Seasons

Find some inner city zen by tuning into a Vinyasa Flow or Yin Yoga. Build mental and physical endurance when you come on a ride with us during Indoor Cycle. With the most diverse timetable available in Perth, WA, you will have access to Strength & Conditioning, Les Mills, Konga, Pilates, Yoga, Kids Fitness, Core Strength, Nutrition Tips, Tabata and more!

Surge Fitness On Demand Studio 2020-21
  • Mini Annihilator with Antonio & Viresh - 1st of May 10:30am

    Grab your weapons of choice – barbells or dumbbells and brace yourself for 30 minutes of every minute on the minute calorie annihilation. Taking a full body approach, targeting major muscle groups while building that cardiovascular strength, this workout goes full fat destroyer!

  • Cycle/Box with Sonja Mon 04/05/20 9.30am

    Box & Bike offers an alternative style of body workout. Participants can enjoy sessions that involve a few rounds of alternating between the box master and spin bike intervals.

  • Body sculpt with Carmen Tue 05/05/20 9.30am

    Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.

  • ZONE MATCH - Rollercoaster Viresh & Anto

    So you thought that ‘rollercoaster’ in the name would be like an amusement park. Well buckle up, hold on tight & think again! This is a triple threat workout. Three curves of work with three movements in each section of track. Each trio will ascend your heart rate to the redline summit, then a st...

  • Pilates with Tamara Thurs 1/10/2020

    Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

  • Functional - AbsoGlutely with Viresh 26/04/20

    Washboard abs. Glutes of steel. Who doesn’t want them? A hardcore kettlebells session, guided by a quality coach, will get you 30 minutes closer. This class will build core strength, forge buns to dream for and shred body fat.

  • Barbell and/or Dumbbell Strength & Conditioning with Sophie & Viresh 07/05/20

  • Chris & Lou Band Workout 11th of May 9:30am

    Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body.

  • HiiT with Kat Tuesday 12th 9:30 am

  • Body Balance with Marta

    Suitable for all fitness levels. Strengthens and tones muscles whilst bringing a sense of calm. Uses a combination of Tai Chi, Yoga and Pilates techniques aimed at improving your core strength, flexibility, mobility, coordination and balance. Perfect for anyone wanting to de-stress.

  • Konga with Natasha 30/07/2020

    Episode 59

    Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

  • Yoga with Trish Sunday 16th of May 9:30 am

    Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration.

  • ABT with Charlotte 8/4/20 9.30am

    Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results

  • Pump with Kat 10/05/20 9.30am

    a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories

  • Body Balance with Jane 10/05/20

    Bodybalance is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

  • MyZone Zone Match - Hillinator with Antonio & Viresh 04/06

  • Body Pump with Jo Saturday 16th of May 9:30 am

    A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.

  • Anto Cycle Class Friday 15th 9:30

    A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

  • AJ’s Lower Body Circuit 17/5/20

    5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!

  • Warren - Structuring Workout Ideas 17/5/20

    Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.

  • PT Warren - Lower Body & Core Workout - Let's Go!

    Episode 69

    Lower body & Core workout with our Clarkson PT Warren, this workout is a simple yet effective progressive workout that you can do with no equipment.

  • Chris with Morag Functional Strength 30 minutes - 18 05 20

    A 30m Functional Strength workout , 5 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 1 min. A great training session to burn loads of calories and build muscular strength.

  • Pump with Antonio

    A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.

  • Chris with Express Cycle - 22 05 20

    A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.