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Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results
Up Next in Autumn
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Pump with Kat 10/05/20 9.30am
a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories
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Body Balance with Jane 10/05/20
Bodybalance is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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MyZone Zone Match - Hillinator with A...
