So you thought that ‘rollercoaster’ in the name would be like an amusement park. Well buckle up, hold on tight & think again! This is a triple threat workout. Three curves of work with three movements in each section of track. Each trio will ascend your heart rate to the redline summit, then a steep sloping splash back to blue. Don’t forget to wave your hands in the air and scream with dread. That’s of course if the G force hasn’t already taken your breath away! Grab your barbells or dumbbells and strap yourself in for one hell of a sweaty ride.
Up Next in Autumn
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Pilates with Tamara Thurs 1/10/2020
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Functional - AbsoGlutely with Viresh ...
Washboard abs. Glutes of steel. Who doesn’t want them? A hardcore kettlebells session, guided by a quality coach, will get you 30 minutes closer. This class will build core strength, forge buns to dream for and shred body fat.
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Barbell and/or Dumbbell Strength & Co...
