Watch this video and more on Surge Fitness On Demand

Watch this video and more on Surge Fitness On Demand

Subscribe Learn More

Already subscribed? Sign in

Konga with Natasha May 15th of may 6:30 pm

Episode 59 • 42m

Up Next in Autumn

  • Yoga with Trish Sunday 16th of May 9:...

    Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration.

  • ABT with Charlotte 8/4/20 9.30am

    Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results

  • Pump with Kat 10/05/20 9.30am

    a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories