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MyZone Zone Match - Hillinator with Antonio & Viresh

Episode 64 • 38m

Up Next in Autumn

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    A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.

  • Anto Cycle Class Friday 15th 9:30

    A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

  • AJ’s Lower Body Circuit 17/5/20

    5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!

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