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Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body.
Up Next in Autumn
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HiiT with Kat Tuesday 12th 9:30 am
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Body Balance with Marta
Suitable for all fitness levels. Strengthens and tones muscles whilst bringing a sense of calm. Uses a combination of Tai Chi, Yoga and Pilates techniques aimed at improving your core strength, flexibility, mobility, coordination and balance. Perfect for anyone wanting to de-stress.
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Konga with Natasha 30/07/2020
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...