Watch this video and more on Surge Fitness On Demand

Watch this video and more on Surge Fitness On Demand

Subscribe Learn More

Already subscribed? Sign in

Chris & Lou Band Workout 11th of May 9:30am

Episode 56 • 29m

Up Next in Autumn

  • HiiT with Kat Tuesday 12th 9:30 am

  • Marta Body balance Wednesday 13th 9:3...

    Ideal for anyone and everyone, BODYBALANCE ™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates

  • Konga with Natasha May 15th of may 6:...

    Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...