A 30m Functional Strength workout , 5 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 1 min. A great training session to burn loads of calories and build muscular strength.
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.