5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!
Up Next in Autumn
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Warren - Structuring Workout Ideas 17...
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
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PT Warren - Lower Body & Core Workout...
Lower body & Core workout with our Clarkson PT Warren, this workout is a simple yet effective progressive workout that you can do with no equipment.
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Chris with Morag Functional Strength ...
A 30m Functional Strength workout , 5 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 1 min. A great training session to burn loads of calories and build muscular strength.
