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Mini Annihilator with Antonio & Viresh - 1st of May 10:30am

Episode 49 • 37m

Up Next in Autumn

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    Box & Bike offers an alternative style of body workout. Participants can enjoy sessions that involve a few rounds of alternating between the box master and spin bike intervals.

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    Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.

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