Live stream preview
a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories
Up Next in Autumn
-
Body Balance with Jane 10/05/20
Bodybalance is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
-
MyZone Zone Match - Hillinator with A...
-
Body Pump with Jo Saturday 16th of Ma...
A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
