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Barbell and/or Dumbbell Strength & Conditioning with Sophie & Viresh 07/05/20

29:11

Chris & Lou Band Workout 11th of May...

Chris & Lou Band Workout 11th of May...

Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body.
38:36

HiiT with Kat Tuesday 12th 9:30 am

HiiT with Kat Tuesday 12th 9:30 am
45:09

Body Balance with Marta

Body Balance with Marta

Suitable for all fitness levels. Strengthens and tones muscles whilst bringing a sense of calm. Uses a combination of Tai Chi, Yoga and Pilates techniques aimed at improving your core strength, flexibility, mobility, coordination and balance. Perfect for anyone wanting to de-stress.