A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Marta Pilates - 24 05 20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Yoga Flow with Trish Sunday 17/05
A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. You can practice from the comfort of your own living room!
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Ballet B2T with Lisa
Ballet B2T is a disciplined form of dance that instils poise, grace, body carriage, and flexibility. Do you know your body awareness and strengths...? By focusing on elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. In this class ...
