Box & Bike offers an alternative style of body workout. Participants can enjoy sessions that involve a few rounds of alternating between the box master and spin bike intervals.
Up Next in Autumn
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Body sculpt with Carmen Tue 05/05/20 ...
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Using weight bars, exercise bands, or dumbbells, or a combination of these gadgets.
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ZONE MATCH - Rollercoaster Viresh & Anto
So you thought that ‘rollercoaster’ in the name would be like an amusement park. Well buckle up, hold on tight & think again! This is a triple threat workout. Three curves of work with three movements in each section of track. Each trio will ascend your heart rate to the redline summit, then ...
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Pilates with Tamara Thurs 1/10/2020
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
