Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration.
Up Next in Autumn
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ABT with Charlotte 8/4/20 9.30am
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results
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Pump with Kat 10/05/20 9.30am
a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories
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Body Balance with Jane 10/05/20
Bodybalance is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
