Watch this video and more on Surge Fitness On Demand

Watch this video and more on Surge Fitness On Demand

Subscribe Learn More

Already subscribed? Sign in

Yoga with Trish Sunday 16th of May 9:30 am

Episode 60 • 37m

Up Next in Autumn

  • ABT with Charlotte 8/4/20 9.30am

    Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results

  • Pump with Kat 10/05/20 9.30am

    a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition bodypump gives you a total body workout. It will burn up to 540 calories

  • Body Balance with Jane 10/05/20

    Bodybalance is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.