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Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
Up Next in Autumn
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Functional - AbsoGlutely with Viresh ...
Washboard abs. Glutes of steel. Who doesn’t want them? A hardcore kettlebells session, guided by a quality coach, will get you 30 minutes closer. This class will build core strength, forge buns to dream for and shred body fat.
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Barbell and/or Dumbbell Strength & Co...
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Chris & Lou Band Workout 11th of May...
Join Chris & Lou for a banded workout focusing on Glutes, Core & upper body.
