Surge Fitness On Demand Studio 2020-21
Chris with Morag Functional Strength 30 minutes - 18 05 20
Episode 70
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26m
A 30m Functional Strength workout , 5 min rounds of Full Body strength based exercises, repeated 3 sets. Each round the reps are increased but recovery time is always 1 min. A great training session to burn loads of calories and build muscular strength.
Up Next in Autumn
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Pump with Antonio
A 30 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Chris with Express Cycle - 22 05 20
A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Marta Pilates - 24 05 20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
