Surge Fitness On Demand Studio 2020-21
Body Pump with Jo Saturday 16th of May 9:30 am
Episode 65 • 58m
A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
Up Next in Autumn
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Anto Cycle Class Friday 15th 9:30
A 30 min Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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AJ’s Lower Body Circuit 17/5/20
5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!
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Warren - Structuring Workout Ideas 17...
Warren PT from Surge Clarkson joins us to provide some hints & tips for workouts from home.
