A 60 min light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group I the body.
5 lower body exercises with no equipment needed. Working for 30 sec intervals with 10 sec transitions. Complete all exercise, then have a 2 min recovery after each set. If new 3 sets, moderate training complete 4 set and for the hard core 5 set of work!! Good luck!!!