Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, then this Yoga flow is the one for you. You can practice from the comfort of your own living room!

Ballet B2T is a disciplined form of dance that instils poise, grace, body carriage, and flexibility. Do you know your body awareness and strengths...? By focusing on elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. In this class ...

Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

Replace your mundane cardio routine for the fun but challenging Mepanator, a workout that'll blast your cardio , muscle endurance and core stability through the roof. Working you hard from top to toe, our Kettlebell and Bodyweight superset is cleverly designed to forge those ever desired glutes o...

Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

Time to burn those abs, butt and thighs as you tone and sculpt every single one of those muscles. It’s non-stop hard work but with maximum results as you fight your way through this ab, thigh and butt workout.

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...

High Intensity Interval Training: Let us incinerate calories!! 20 seconds maximal effort, 10 seconds rest, 8 rounds. a tough workout, however, it is levelled so is suitable for all fitness levels.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

A 30-minute core-training workout that uses your body weight, resistance bands and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention

Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.