A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Pilates with Lisa 27/05
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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MEPANATOR with Antonio & Viresh 28/05
Replace your mundane cardio routine for the fun but challenging Mepanator, a workout that'll blast your cardio , muscle endurance and core stability through the roof. Working you hard from top to toe, our Kettlebell and Bodyweight superset is cleverly designed to forge those ever desired glutes o...
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Konga with Natasha 29/05
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...
