Watch this video and more on Surge Fitness On Demand

Watch this video and more on Surge Fitness On Demand

Subscribe Learn More

Already subscribed? Sign in

Yoga Flow with Trish Sunday 17/05

Episode 74 • 36m

Up Next in Autumn

  • Ballet B2T with Lisa - 20 05 20

    Ballet B2T is a disciplined form of dance that instils poise, grace, body carriage, and flexibility. Do you know your body awareness and strengths...? By focusing on elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. In this class ...

  • Konga with Natasha - 21 05 20

    Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

  • HIIT with Kat Mon 25/5 9.30am

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest