Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance
Up Next in Autumn
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Chris with TABATA Workout 05/06/2020
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
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BLIPINATOR 4/06/2020
Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...
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Tabata with Trish 08/06/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
