Surge Fitness On Demand Studio 2020-21
30 minute power vinyasa yoga with Jess 7/06/2020
Episode 88
•
31m
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration
Up Next in Autumn
-
Marta Body Balance Special 3/6/2020
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance
-
Chris with TABATA Workout 05/06/2020
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
-
BLIPINATOR 4/06/2020
Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...
