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Konga with Natasha - 21 05 20

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  • Konga with Natasha - 21 05 20

    Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

  • HIIT with Kat Mon 25/5 9.30am

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest

  • Cycle with Anto 26/05

    A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.