Ballet B2T is a disciplined form of dance that instils poise, grace, body carriage, and flexibility. Do you know your body awareness and strengths...? By focusing on elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. In this class you will sweat out your stress with fun Hip-Hop moves!! There's a little more just ballet we have integrated with Pilates!
Up Next in Autumn
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Konga with Natasha - 21 05 20
Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...
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HIIT with Kat Mon 25/5 9.30am
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest
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Cycle with Anto 26/05
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
