Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a squeeze.
Up Next in Autumn
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Tabata with Trish 08/06/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
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Resistant band workout with Anto 09/0...
A 30-minute core-training workout that uses your body weight, resistance bands and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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30 minute mat Pilates with Jess 10/06/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility
