Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
Up Next in Autumn
-
BLIPINATOR 4/06/2020
Put a blip in your lockdown training trend with a 30min deviation into the unknown. Let’s just say Green means go and Yellow mean hang on . Uniting booty-busting- bodyweight movements with ruthless but rational resistance work, The Blip is a workout where the thigh's the limit. Come on, giz us a ...
-
Tabata with Trish 08/06/20
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
-
Resistant band workout with Anto 09/0...
A 30-minute core-training workout that uses your body weight, resistance bands and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
