Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results
Up Next in Autumn
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Anto 30 minute Cycle 2/06/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Yoga with Mel 31/05/2020
Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...
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Boxing Tabata with Tamara 31/05/2020
High Intensity Interval Training: Let us incinerate calories!! 20 seconds maximal effort, 10 seconds rest, 8 rounds. a tough workout, however, it is levelled so is suitable for all fitness levels.
