A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Yoga with Mel 31/05/2020
Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...
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Boxing Tabata with Tamara 31/05/2020
High Intensity Interval Training: Let us incinerate calories!! 20 seconds maximal effort, 10 seconds rest, 8 rounds. a tough workout, however, it is levelled so is suitable for all fitness levels.
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CX with Anto 06/06/2020
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
