Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Up Next in Autumn
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Resistant band workout with Anto 09/0...
A 30-minute core-training workout that uses your body weight, resistance bands and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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30 minute mat Pilates with Jess 10/06/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility
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Cycle with Chris 12/06/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
