A 30-minute core-training workout that uses your body weight, resistance bands and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
Up Next in Autumn
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30 minute mat Pilates with Jess 10/06/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility
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Cycle with Chris 12/06/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Step with Carmen 13/06/20
A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.
