Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest
Up Next in Autumn
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Cycle with Anto 26/05
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Pilates with Lisa 27/05
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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MEPANATOR with Antonio & Viresh 28/05
Replace your mundane cardio routine for the fun but challenging Mepanator, a workout that'll blast your cardio , muscle endurance and core stability through the roof. Working you hard from top to toe, our Kettlebell and Bodyweight superset is cleverly designed to forge those ever desired glutes o...
