Surge Fitness On Demand Studio

Surge Fitness On Demand Studio

2 Seasons

Find some inner city zen by tuning into a Vinyasa Flow or Yin Yoga. Build mental and physical endurance when you come on a ride with us during Indoor Cycle. With the most diverse timetable available in Perth, WA, you will have access to Strength & Conditioning, Les Mills, Konga, Pilates, Yoga, Kids Fitness, Core Strength, Nutrition Tips, Tabata and more!

Surge Fitness On Demand Studio
  • Indoor Cycle with Antonio Trailer 29/3/20

    Episode 1

    Catering to the northern suburbs & CBD of Perth, Western Australia. Surge Fitness has everything you need to embrace a healthier and more active lifestyle.
    As a new member, you will be given the Surge Member Journey to aid in setting and reaching your personal fitness goals, including three free ...

  • TABATA WITH CARMEN! Sunday 9:30 AM 29/3/20

    Episode 2

    High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.

  • Kettlebell Complex with V, Antonio & Sheridan 29/3/20

    Episode 3

    Quick and simple functional workout to do at home using kettlebells or a substitute!

  • Yoga with Ki Ki Sunday 6.30pm 29/3/20

    Episode 4

    We all need a little zen after the last week we just had! :)
    Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the co...

  • Pump with Kat Monday 9.30 AM 30/3/20

    Episode 5

    This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.

  • Cycle with Georgia 31/3/20

    Episode 6

    A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

  • Pilates with Melissa 1/4/20

    Episode 7

    Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

  • SURGE FITNESS ON DEMAND TRAILER 2

    Episode 8

  • ABT Tabata with Sonja Thursday 9.30am 2/4/20

    Episode 9

  • Konga with Natasha Bonus Release Friday 6.30pm 3/4/20

    Episode 10

    Fusing the elements of boxing and dance, set to the hottest beats from all decades and with easy-to-follow choreography, Jungle Body Konga®️ is a high intensity workout that will improve cardiovascular fitness whilst sculpting and strengthening the muscles of the body. Fierce and wild, this class...

  • PT WORKOUT 3/4/20 Functional AF Giant Set Lwr Body, Upper Body & AMRAP

    Episode 11

  • Functional - KB/DB Pyramid Complex with Viresh & Sheridan 4/4/20

    Episode 12

    Saturday mornings done right! Build strength, burn calories and improve endurance! Oh and if you are a MyZone user, you might want to connect up!

  • Yoga with Sheri Sunday Bonus Release 5/4/20

    Episode 13

  • Pump with Chris Sunday 9.30AM 5/4/20

    Episode 14

    Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.

  • "The Mechanic" with Chris & Brian Tuesday 7/4/20

    Episode 15

  • Cycle with Antonio 6/4/20

    Episode 16

    A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

  • Mat Pilates with Marta Juga 9.30am Wednesday 8/4/20

    Episode 17

    Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.

  • Hi/Lo with Carmen Thursday 9.30am 9/4/20

    Episode 18

    A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.

  • Body Weight AMRAP with PT Jarrad Jackson Friday 9.30 AM 10/4/2020

    Episode 19

    AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious

  • Attack with Emma 9.30am Tue 14 Apr

    Episode 20

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through t...

  • Yoga Vinyasa Flow with Marta Easter Bonus Session 6.30 PM 12/4

    Episode 21

    Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the...

  • Easter Home Equipment Weighted Workout - Chris & Brian 11/4 Sat 9.30AM

    Episode 22

    A fun weighted workout that you can do with items found in your own home!

  • Step with Lisa Easter Sunday Special 12/04 9.30AM

    Episode 23

    A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.

  • Pump with Chev Easter Monday 9.30 AM 13/04

    Episode 24

    Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.