High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.
Up Next in Autumn
-
Kettlebell Complex with V, Antonio & ...
Quick and simple functional workout to do at home using kettlebells or a substitute!
-
Yoga with Ki Ki Sunday 6.30pm 29/3/20
We all need a little zen after the last week we just had! :)
Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the co... -
Pump with Kat Monday 9.30 AM 30/3/20
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
