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Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.
Up Next in Autumn
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Roll & Release Lee
Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...
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SE7EN workout using Milk Cartons with...
A workout at home that everybody can do using some milk bottles for resistance.
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Club Fiesta with Hala Bonus Class on ...
