Surge Fitness On Demand Studio 2020-21
Mat Pilates with Marta Juga 9.30am Wednesday 8/4/20
Episode 17 • 46m
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
Up Next in Autumn
-
Hi/Lo with Carmen Thursday 9.30am 9/4/20
A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.
-
Body Weight AMRAP with PT Jarrad Jack...
AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious
-
Attack with Emma 9.30am Tue 14 Apr
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through t...
