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TABATA WITH CARMEN! Sunday 9:30 AM 29/3/20

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Indoor Cycle with Antonio Trailer 29/3/20

Episode 1 • 16s

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  • TABATA WITH CARMEN! Sunday 9:30 AM 29...

    High Intensity Interval Training: A class designed to incinerate calories! 20 seconds maximal effort, 10 seconds rest, 8 rounds (4 minutes). You do up to 5 Tabatas per class. A tough workout, however it is levelled so is suitable for all fitness levels.

  • Kettlebell Complex with V, Antonio & ...

    Quick and simple functional workout to do at home using kettlebells or a substitute!

  • Yoga with Ki Ki Sunday 6.30pm 29/3/20

    We all need a little zen after the last week we just had! :)
    Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the co...