Surge Fitness On Demand Studio 2020-21
Kettlebell Complex with V, Antonio & Sheridan 29/3/20
Episode 3
•
1m 16s
Quick and simple functional workout to do at home using kettlebells or a substitute!
Up Next in Autumn
-
Yoga with Ki Ki Sunday 6.30pm 29/3/20
We all need a little zen after the last week we just had! :)
Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the co... -
Pump with Kat Monday 9.30 AM 30/3/20
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
-
Cycle with Georgia 31/3/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
