We all need a little zen after the last week we just had! :)
Tonight's class will be a Power Strength Vinyasa Flow! A perfect way to relax and unwind after a challenging week and recharge for the week ahead! If you have not tried a Yoga class before, now is the time! You can practice from the comfort of your own living room!
Up Next in Autumn
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Pump with Kat Monday 9.30 AM 30/3/20
This is a light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and bodyweight exercises, this program is designed to strengthen and shape every muscle group in the body.
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Cycle with Georgia 31/3/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Pilates with Melissa 1/4/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
