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A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Pilates with Melissa 1/4/20
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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SURGE FITNESS ON DEMAND TRAILER 2
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ABT Tabata with Sonja Thursday 9.30am...
