A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Mat Pilates with Marta Juga 9.30am We...
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Hi/Lo with Carmen Thursday 9.30am 9/4/20
A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.
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Body Weight AMRAP with PT Jarrad Jack...
AMRAP is defined as an abbreviation that means "as many reps as possible," meaning to do a circuit of exercises as many times as possible within a specific period of time. Body Weight AMRAP with PT Jarrad Jackson follow him on Instagram at @jaystudious
