Live stream preview

Next video will start in 30 seconds

Attack with Emma 9.30am Tue 14 Apr

Close Open

Body Weight AMRAP with PT Jarrad Jackson Friday 9.30 AM 10/4/2020

Episode 5 • 30m

Up Next in Autumn

  • Attack with Emma 9.30am Tue 14 Apr

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through t...

  • Yoga Vinyasa Flow with Marta Easter B...

    Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the...

  • Easter Home Equipment Weighted Workou...

    A fun weighted workout that you can do with items found in your own home!