BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Up Next in Autumn
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Yoga Vinyasa Flow with Marta
Vinyasa Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the...
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Easter Home Equipment Weighted Workou...
A fun weighted workout that you can do with items found in your own home!
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Step with Lisa Easter Sunday Special ...
A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.
