Surge Fitness On Demand Studio 2020-21
Step with Lisa Easter Sunday Special 12/04 9.30AM
Episode 1 • 35m
A challenging class, both physically and mentally to really improve fitness, coordination and brain power. The instructor choreographs easy step moves to funky songs. Simple options are provided so this class is suitable for all fitness levels.
Up Next in Autumn
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Pump with Chev Easter Monday 9.30 AM ...
Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.
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Roll & Release Lee 28/06/20
Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...
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SE7EN workout using Milk Cartons with...
A workout at home that everybody can do using some milk bottles for resistance.
