Next video will start in 30 seconds

Pump with Chev Easter Monday 9.30 AM 13/04

Close Open

Step with Lisa Easter Sunday Special 12/04 9.30AM

Episode 23 • 35m

Up Next in Autumn

  • Pump with Chev Easter Monday 9.30 AM ...

    Suitable for all fitness levels. Incorporates barbells & adjustable weights to tone and condition muscles whilst raising your metabolic rate for rapid fat burning.

  • Roll and release with Lee

    Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...

  • SE7EN workout using Milk Cartons with...

    A workout at home that everybody can do using some milk bottles for resistance.