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"The Mechanic" with Chris & Brian Tuesday 7/4/20

Episode 15 • 19m

Up Next in Autumn

  • Cycle with Antonio 6/4/20

    A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

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  • Hi/Lo with Carmen Thursday 9.30am 9/4/20

    A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.