Live stream preview
Surge Fitness On Demand Studio 2020-21
"The Mechanic" with Chris & Brian Tuesday 7/4/20
Episode 15
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19m
Up Next in Autumn
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Cycle with Antonio 6/4/20
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Mat Pilates with Marta Juga 9.30am We...
Mat Pilates is a slow, controlled form of exercise with a focus on breath and abdominal connection. In this class you will learn to isolate muscle groups and control movement whilst building muscular strength and flexibility.
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Hi/Lo with Carmen Thursday 9.30am 9/4/20
A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.
