A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

A 35 minute light weight and high repetition class which is choreographed to music. Incorporating a variety of barbell, dumbbell and body weight exercises, this program is designed to strengthen and shape every muscle group in the body.

This workout consists of 3 - 5 rounds of 6 exercises, working for 40 seconds with 20 seconds transition/rest. The ab finisher consists of 2 -3 sets of 30 seconds of work with 15 seconds of rest.

The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. See if you can control your movement with core and glut...

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class is slightly adjusted to a 30 sec work and 15 sec rest

Also known as Self-Myofascial Release or Foam Rolling, thi effective class will focus on releasing tension not only in the muscles of the body, but also in the nerves and connective tissue – the fascia. Learn a variety of techniques with the aid of a foam roller to relieve muscle soreness and joi...

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

Yoga is a dynamic style of yoga where each posture moves smoothly from one pose to the next, creating a fluid sequence of movements which helps to improve muscular strength, balance, flexibility and mobility. The connection of movement with breathe, along with the guided meditation at the end of ...

Nutrition Advise from Kyle Sheriff. The importance of Nutrition Vs Training. Are you over training? Are you sourcing adequate nutrition to back your training!

A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention

Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back. The hip flexors are the muscles that attach the thigh bone to the pelvis and lower back. They are used to ...

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

A 20 minute workout using everything you might find in the house! This one is certainly one to get you moving & burn some calories.

A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.

This workout consists of 3 rounds of 10 - 12 reps of 6 exercises with a full body stretch at the end. Exercises include box shoulder burns, push ups, bent over rows, wide squats, 1 leg 1 arm extensions and dead bugs.

A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.

A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.

If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.