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Surge Fitness On Demand Studio 2020-21
Body weight and dumbbell circuit with Santino 01/08/2020
Episode 140
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40m
This workout consists of 3 rounds of 10 - 12 reps of 6 exercises with a full body stretch at the end. Exercises include box shoulder burns, push ups, bent over rows, wide squats, 1 leg 1 arm extensions and dead bugs.
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Cycle with Antonio 04/08/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
