Surge Fitness On Demand Studio 2020-21
Body Weight & Dumbell Circuit with Sheridan 18/07/2020
Episode 128
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44m
This workout consists of 3 - 5 rounds of 6 exercises, working for 40 seconds with 20 seconds transition/rest. The ab finisher consists of 2 -3 sets of 30 seconds of work with 15 seconds of rest.
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