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A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Workout with Home Goods with Chris & ...
A 20 minute workout using everything you might find in the house! This one is certainly one to get you moving & burn some calories.
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CX with Antonio 30/07/2020
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
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Body weight and dumbbell circuit with...
This workout consists of 3 rounds of 10 - 12 reps of 6 exercises with a full body stretch at the end. Exercises include box shoulder burns, push ups, bent over rows, wide squats, 1 leg 1 arm extensions and dead bugs.
