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Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back. The hip flexors are the muscles that attach the thigh bone to the pelvis and lower back. They are used to run, kick, or bend at the hip.
Up Next in Autumn
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30 minute cycle with Anto 27/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Workout with Home Goods with Chris & ...
A 20 minute workout using everything you might find in the house! This one is certainly one to get you moving & burn some calories.
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CX with Antonio 30/07/2020
A workout to strengthen the muscles that make up the core, using bodyweight, small dumbbells and a resistance band.
