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A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
Up Next in Autumn
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Full Body Power Band Workout with Sam...
If you’ve got a power band, give this full body HIIT workout a shot. 45 seconds of hard work, 15 seconds of rest. No power bands? No problem, use your body weight or dumbbells and still get an awesome muscle burning session.
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Cycle with Antonio 08/08/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
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Dynamic Stretching with Santino 09/08/20
30 minutes of full body dynamic stretches or active stretches which can be used to as part of a warm up prior to training as well as part of your recovery post training
