Nutrition Advise from Kyle Sheriff. The importance of Nutrition Vs Training. Are you over training? Are you sourcing adequate nutrition to back your training!
Up Next in Autumn
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Core Blast with Chris and Ashlee 25/0...
A 30-minute core-training workout that uses your body weight, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention
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Hip Tilt Workshop with Lisa T 24/07/20
Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back. The hip flexors are the muscles that attach the thigh bone to the pelvis and lower back. They are used to ...
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30 minute cycle with Anto 27/07/2020
A Cardiovascular class choreographed to a musical soundtrack compiled by the instructor to provide an interesting mix of speed work, hill climbs and work intervals.
